Hello friends! I hope this post finds you when you need it and not a second later! The best messages often do. Thank you Universe! I was...

What is it? "Seven Days, Seven Chakras" is a seven day creative practice I created to balance the seven chakras in myself. The process is...

I think one of my hardest tasks in therapy has been to turn irrational thought into rational affirmation. It’s easy to give into...

It’s the last day of the challenge! But i’ll save the final thoughts for my closing post. Today’s prompt is... can you guess it?...

Heyo! It's Day 9, as well as my favorite prompt: Explore. September was so spiritually vibrant that I wish I could relive it every day. I...

It’s Day 6! We’re halfway there. Today’s prompt is: Create. June was the month of artistic abundance. With May’s intentions in place, I...

It’s day five! Today’s prompt is: Trust. May was the month I realized I was fed up; fed up with settling, with giving time, and energy to...

It’s Day 4! Today’s prompt is: Reason. The month of April came with some shocking discoveries; both internal, and external. I started to...

It’s day 3 of the 12 Days of Gratitude challenge! Today’s prompt is: Reflect. March was a big month of letting go for me. It was a time...

Hope you all had a merry, and safe holiday yesterday! We’re moving on to day 2 of the 12 Days of Gratitude challenge, and today’s prompt...

First off, Merry Christmas guys! It’s day 1 of the 12 Days of Gratitude challenge and the prompt is: Ambition. I’ve decided to express my...

Alas, the prompts for the 2019-2020 12 Days of Gratitude challenge! As I stated earlier, the challenge will start on December 25th and...

Let's spread some appreciation this holiday season! I am humbly excited to announce the project that I have been working on: a twelve day...

For National Suicide Prevention Week This week we raise awareness for those associated with self-harm, depression, and...

It’s amazing how time escapes you when so much is happening. But I wanted to drop in with some insight that dawned on me recently. So you...

First off, I'd like to thank you for being a part of this journey. Blogging isn't something I ever thought I'd find the strength to do. I...

Greetings from Salem, CT! I’m taking refuge at my father’s house for the weekend for two reasons: Being at home in Vernon has been a...