Hello friends! I hope this post finds you when you need it and not a second later! The best messages often do. Thank you Universe! I was...

I only wanted to scratch the surface of what's going on, and there's a couple reasons for that. If you follow any sort of news, or social...

I think one of my hardest tasks in therapy has been to turn irrational thought into rational affirmation. It’s easy to give into...

It’s Day 11 and today’s prompt is: Change. Wow, November feels like yesterday. I moved out of Vernon, and into my new place this month,...

Happy New Year's Eve guys! It's day 7 and today's prompt is: Conflict. As the year comes to a close, we are reminded that things don't...

It’s day five! Today’s prompt is: Trust. May was the month I realized I was fed up; fed up with settling, with giving time, and energy to...

It’s Day 4! Today’s prompt is: Reason. The month of April came with some shocking discoveries; both internal, and external. I started to...

It’s day 3 of the 12 Days of Gratitude challenge! Today’s prompt is: Reflect. March was a big month of letting go for me. It was a time...

Let's spread some appreciation this holiday season! I am humbly excited to announce the project that I have been working on: a twelve day...

For National Suicide Prevention Week This week we raise awareness for those associated with self-harm, depression, and...

Greetings from Salem, CT! I’m taking refuge at my father’s house for the weekend for two reasons: Being at home in Vernon has been a...